Shilpa Shetty

I was always an active kid. And pretty conscious about fitness from an early age. I remember I attended Yoga classes when I was in school itself. And used to intently watch Baba Ramdev's yoga techniques on television, and quietly try them out when no one was around.

During school days I also trained in Indian classical dance. I learned Bharat Natyam. In college it was more of working out at the gym. I used to do weights, but then got a back problem soon and was counseled to do yoga.

about three years ago I took professional personal training from Shri Shiv Kumar Mishra. And it did wonders for me. It helped me with my strength and flexibility. And also conditioned my back.

With the benefits it has brought me, I thought why not share the science with the world. And that's how the seed of coming out with a yoga DVD was born.


Courtesy:movies.indiatimes.com
Complete artical HERE